Our Services
Explore our full range of services
CrossFit WODs
Dive into daily Workouts of the Day (WODs) designed for all levels, blending strength, cardio, and skill work. Our group classes build camaraderie while pushing your limits in a safe, coached environment. Perfect for urban pros seeking efficient, results-driven sessions.
Personal Training
One-on-one sessions with certified trainers like Rafał Mazur, tailored to your goals—be it strength building or functional fitness. We focus on form, progress tracking, and long-term habits for sustainable transformation. Ideal for students and professionals with busy schedules.
HIIT & Conditioning
High-intensity interval training classes that torch calories and boost endurance in short, powerful bursts. Led by Marcin Kowalski, these sessions incorporate CrossFit elements for maximum efficiency. Great for enhancing overall well-being and performance.
Strength Building Programs
Specialized sessions under Head Coach Piotr Kowalczyk, focusing on Olympic lifts, powerlifting, and progressive overload. Build raw power and muscle with meticulous programming. Join our community challenges to compete and grow together.
Functional Fitness Workshops
Hands-on workshops teaching real-world movements for better mobility and daily performance. Coordinated by Lukas Schmidt, these interactive sessions emphasize technique and recovery. Perfect for sports enthusiasts aiming for holistic fitness.
Our Menu
Shakes & Smoothies
Classic Whey Shake
Whey protein, banana, almond milk—perfect post-workout boost.
Berry Recovery Smoothie
Mixed berries, spinach, BCAA for muscle repair.
Peanut Butter Power
Peanut butter, oats, chocolate protein for sustained energy.
Green Detox Blend
Kale, apple, ginger for fresh vitality.
Vegan Protein Blast
Plant-based protein, mango, coconut water.
Healthy Bowls & Meals
Quinoa Power Bowl
Grilled chicken, quinoa, veggies, tahini dressing.
Salmon Recovery Bowl
Omega-rich salmon, sweet potato, greens.
Veggie Protein Bowl
Tofu, brown rice, avocado, spicy sauce.
Strength Chicken Wrap
Lean chicken, hummus, whole grain tortilla.
Snacks & Bars
Lublin Nut Bar
Almonds, dates, local honey—energy on the go.
Chocolate Protein Bite
Dark chocolate coated protein balls.
Apple Cinnamon Oat Bar
Oats, apple, cinnamon for clean fuel.
Trail Mix Energy
Nuts, seeds, dried fruits mix.
Greek Yogurt Parfait
Yogurt, granola, berries layer.
Beef Jerky Sticks
High-protein, low-fat jerky snacks.